The Anxious Generation by Jonathan Haidt argues that the epidemic of youth mental illness is caused by a "great rewiring of childhood" due to the rise of smartphones, social media, and overprotective parenting, which has replaced a play-based childhood with a phone-based one. How has this shift negatively impacted children's development? The lack of crucial real-world experiences needed for maturity is leading to increased rates of anxiety and depression in Generation Z. Carly will share some practical solutions, including a four-rule framework, to foster a healthier environment for children. This is a topic everyone needs to learn more about and how to be proactive for the youth in their lives.